How Hypnotherapy Can Help Sports
Hypnosis can be useful with all kinds of individual and competitive sports. Hypnotherapy seeks to engage an athlete’s mind in a positive way to help them focus on their goals and achieve them.
Hypnotherapy can improve and enhance an individual’s mental attitude by helping them to relax, removing anxieties and boosting confidence thereby helping individuals to achieve their goals and gain confidence in their ability.
The brain can’t distinguish between doing something or imagining doing something so visualising winning a competition can help tune your mind for success. If the human mind is capable of imagining something, it’s capable of making it happen.
I use hypnosis to help athletes:
- use deep relaxation and concentration to imagine success (how to get into the success zone when you need to/overcoming mental blocks and barriers)
- maintain composure and overcome distractions
- reinforce self-belief, motivation and positive thinking
- remove fears, negative thoughts, insecurities or beliefs.
Hypnotherapy allows you to achieve the best sports performance and shut out distractions and negative thoughts
For more information and a free, no obligation phone consultation, please call Mary on 07931 340 534.